Thursday, July 18, 2013


My workout today was BeFit Go cardio conditioning and Abs 30 minute circuit training video. (It's free on YouTube!) and it kicked my butt. I'd like to get better at posting my workouts on here. We'll see. My abs are pretty much nonexistent. Doing 1 sit-up is painful. So this was a good workout for me. Hopefully next time I'll be a little better at it.

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