Saturday was the first day of my new weightloss challenge. It's a 12 week challenge, (you can see my stats starting next Saturday in my side bar.) Along with joining the challenge, I have been journaling everything I eat. It's a pain, but it works. We have mini challenges each week, and this week just happens to be journaling. I guess I'm not the only one who struggles with that. But it's something I have to do. And it works. It makes me aware of what I'm eating. It also helps me remember to eat a regular intervals all day. I am already eating more veggies, and I am already feeling better. I feel so much better when I eat consistently throughout the day. I have also been exercising in the mornings. If I do it first thing it gets me going for the day, and I don't have to try and squeeze it in later.
I wish I understood why it's so hard for me to get going doing this again. I feel great when I do it. Maybe that's something I need to look at a little more closely. Maybe my issues have nothing to do with food, and everything to do with how I feel about myself.
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